Choices, 70 g

Calories: 180

Carbs: 33g

Fat: 2g

Protein: 7g

180

Choices sourdough-multiseed bread, 2 slices

Calories: 180

Carbs: 33g

Fat: 2g

Protein: 7g

180

Choices Sourdough Multiseed Bread, 2 slices

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 7g

170

Kelkin, 1 slice

Calories: 138

Carbs: 19g

Fat: 5.5g

Protein: 3.9g

138

Simmons, 100 g

Calories: 224

Carbs: 42.2g

Fat: 2.9g

Protein: 8.5g

224

Sainsbury's, 100 g

Calories: 257

Carbs: 46.2g

Fat: 5.5g

Protein: 8.9g

257

Coleman's, 57 grams

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 5g

120

Publican 1979 multiseed sourdough, 100 gram

Calories: 290

Carbs: 53g

Fat: 4.5g

Protein: 9g

290

Kelkin, 1 slice/serving 45g

Calories: 139

Carbs: 19g

Fat: 5.3g

Protein: 3.9g

139

Trader Joe's, 1 slice

Calories: 100

Carbs: 0g

Fat: 2g

Protein: 4g

100