Betty Crocker Cookbook, 1 waffle
Calories: 380
Carbs: 38g
Fat: 22g
Protein: 9g
380
55
Betty Crocker Cookbook, 1 cup
Calories: 525
Carbs: 52g
Fat: 23g
Protein: 31g
525
Betty Crocker (Diabetes Cookbook), 1 cup cooked
Calories: 335
Carbs: 48g
Fat: 5g
Protein: 37g
335
455
60
175
10
225
110