Betty Crocker Cookbook, 1 waffle

Calories: 380

Carbs: 38g

Fat: 22g

Protein: 9g

380

Betty Crocker Cookbook, 1 Belgian Waffle

Calories: 455

Carbs: 46.8g

Fat: 25.8g

Protein: 10.2g

455

Betty Crocker Cookbook, 1 tablespoon

Calories: 60

Carbs: 6g

Fat: 3g

Protein: 2g

60

Betty Crocker Cookbook, 1 Serving (3 oz.)

Calories: 225

Carbs: 13g

Fat: 10g

Protein: 19g

225

Betty Crocker Cookbook, 2 Tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Betty Crocker Cookbook, 1 biscotti

Calories: 110

Carbs: 18g

Fat: 4g

Protein: 2g

110

Betty Crocker Cookbook, 1 square

Calories: 175

Carbs: 29g

Fat: 5g

Protein: 4g

175

Betty Crocker, 1 cup

Calories: 400

Carbs: 51g

Fat: 17g

Protein: 23g

400

Betty Crocker Cookbook, 1 medium apple

Calories: 164

Carbs: 42g

Fat: 1g

Protein: 1g

164

Betty Crocker Cookbook, 1 sandwich

Calories: 280

Carbs: 35g

Fat: 7g

Protein: 21g

280