offthedeependay's profile

About Me:

I have tried diets,they don't work.I gained 100 pounds 4 years ago and no matter what I try I cant get rid of it.I have seen my brother loose weight in the last year by following this site,I know it can be done now so I am giving it a try,add me as a friend if you like ,***please add a message with your request*** sw-240 lbs.April,2011 cw-156 lbs.August 2012 It took me 16 months to get to my goal weight,started April 2011. ultimate goal..get six pack abs by next summer,gain muscle in my arms,legs,back,chest. I am in the best shape that I have ever been in ,in my life,,just keeps on getting better.********************************* I hired a personal trainer and started his workout, on Monday, that he made for me.I already feel the difference,working muscle groups that I havent felt for a while.Good decision to do this,I will be at my goal in no time.. I hope everyone is reaching their goals.

Why I want to get in shape:

To feel better about myself and get rid of my gut..gut gone now ,time to shape the abs,,gain some muscle.I want to live a longer enjoyable life ,to be active and be able to do the things that I love to do such as ,fish,hike,walk,canoe,go boating in the ocean,I started at 240lbs,size 39 waist, now 160 lbs and size 29" waist.. Working on reducing bf%,,lose inches .not to worried about the scale anymore.

My Inspirations

• My brother lossing weight by using this site
• I want to feel better about myself
• and not ashamed to take my shirt off in public
• gain muscle--lose fat = healthier life