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Zucchini Steamed W/skin

Zucchini - Usda National Nutrient Data Base, 100 g

Calories: 17

Carbs: 3.1g

Fat: 0.3g

Protein: 1.2g

17

Raw (Usda National Nutrient Data Base)

Cassava, 100 g

Calories: 160

Carbs: 38.1g

Fat: 0.3g

Protein: 1.4g

160

Canteloupe Usda National Nutrient Data Base

Generic, 100 g

Calories: 34

Carbs: 8.6g

Fat: 0.2g

Protein: 0.8g

34

Yellow/lemon cucumber

Generic (USDA National Nutrient data base), 100 g

Calories: 12

Carbs: 2.2g

Fat: 0g

Protein: 0.6g

12

Zucchini (100g)

Usda National Nutrient Database, 100 g

Calories: 17

Carbs: 3.1g

Fat: 0.3g

Protein: 1.2g

17

Broccoli

Usda Nutrient Data, 90 g

Calories: 31

Carbs: 6g

Fat: 0.3g

Protein: 2.5g

31

Watermelon

Usda National Nutrient Database, 100 g

Calories: 30

Carbs: 7.5g

Fat: 0.1g

Protein: 0.6g

30

Mango

Usda National Nutrient Database, 100 g

Calories: 60

Carbs: 15g

Fat: 0.4g

Protein: 0.8g

60

Oats

Usda - National Nutrient Database, 1 cup

Calories: 607

Carbs: 103.4g

Fat: 10.8g

Protein: 26.4g

607

Swordfish, Raw

Usda Nutrient Data Laboratory, 1 oz

Calories: 41

Carbs: 0g

Fat: 1.9g

Protein: 5.6g

41