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Yogurt and Berries

Zone Diet Homemade, 1 bowl

Calories: 354

Carbs: 36g

Fat: 12g

Protein: 30g

354

Deviled Eggs With Hummus

Zone Diet (Homemade), 3 egg-white halves

Calories: 93

Carbs: 8g

Fat: 3g

Protein: 0g

93

Chili

Zone Diet, 2 cups

Calories: 378

Carbs: 25.8g

Fat: 20.4g

Protein: 24.6g

378

Chicken Breast In Spring Sauce

Zone Diet (Homemade), 1 plate

Calories: 357

Carbs: 45g

Fat: 10g

Protein: 27g

357

Zone Diet -- 3 Block Stuffing (C)

Homemade, 0.75 cup

Calories: 220

Carbs: 31g

Fat: 0g

Protein: 0g

220

Spinach Omelet With Fruit Bowl

Zone Diet (Homemade), 1 plate

Calories: 345

Carbs: 39g

Fat: 10g

Protein: 28g

345

Cauliflower Popcorn

Zone Diet, 1 cup

Calories: 90

Carbs: 14g

Fat: 5g

Protein: 4g

90

Cinnamon Bun

Zone Diet, 1 bun

Calories: 200

Carbs: 21g

Fat: 7g

Protein: 14g

200

Easy Lunch

Zone Diet, 1 sandwich

Calories: 155

Carbs: 18g

Fat: 3g

Protein: 14g

155

Grilled Potato

Diet Zone, 100 grams

Calories: 77

Carbs: 17g

Fat: 0g

Protein: 2g

77