Zio's Italian Kitchen *per Website 11/7/14*, 3 Shells
Calories: 760
Carbs: 53g
Fat: 31g
Protein: 67g
760
302
Zios - Italian Kitchen, 0.5 plate
Calories: 465
Carbs: 0g
Fat: 0g
Protein: 0g
465
180
350
Subway, 6 " Sandwich
Calories: 480
Carbs: 59g
Fat: 18g
Protein: 21g
480
420
Sonic, 1 small drink (356g)
Calories: 140
Carbs: 38g
Fat: 0g
Protein: 0g
140
7-11 Fresh to Go, 213 grams
Calories: 390
Carbs: 17g
Fat: 28g
Protein: 16g
390
Arbys, 257 g (1wrap)
Calories: 650
Carbs: 43g
Fat: 43g
Protein: 25g
650
