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Coffee Cake

Zesty Cook Low Fat Whole Wehat, 1 slice

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

100% Whole Wehat Bread

Orowheat, 2 slices

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 6g

130

Wheta bread

Whole wehat bread, 1 slice

Calories: 60

Carbs: 13g

Fat: 0.5g

Protein: 4g

60

Low Fat Cornbread

Low Fat Cooking, 1 square

Calories: 96

Carbs: 15.7g

Fat: 2.6g

Protein: 2.5g

96

Tortillas

Homestyle whole wehat flour tortillas, 55 g

Calories: 160

Carbs: 28g

Fat: 5g

Protein: 6g

160

Zesty Low Fat Chicken Breasts

Food.com, 1 Serving

Calories: 221

Carbs: 22.3g

Fat: 3g

Protein: 26.2g

221

Low-Fat Zesty Shrimp and Pasta

Shrimp, 1 cup

Calories: 310

Carbs: 37g

Fat: 6g

Protein: 25g

310

Zesty Italian Dressing Low Fat

Personal, 1 ounce

Calories: 71

Carbs: 1.5g

Fat: 6.5g

Protein: 0g

71

Granola, Low Fat

Whole Foods, 0.66 cup

Calories: 220

Carbs: 44g

Fat: 2.5g

Protein: 10g

220

Low Fat Whole Wheat Pancakes

Low Fat Whole Wheat Pancakes, 4 Pancakes

Calories: 455

Carbs: 88.8g

Fat: 4.3g

Protein: 23.5g

455