Zea Mays, 270 g

Calories: 206

Carbs: 40.5g

Fat: 3g

Protein: 4g

206

Zea  mays, 25 gms

Calories: 103

Carbs: 20g

Fat: 0g

Protein: 4g

103

Nina’s zeas, 100 g

Calories: 239

Carbs: 58.8g

Fat: 0.2g

Protein: 8.6g

239

Karamolegos - Zeas, 1 slice 31.25 grams

Calories: 82

Carbs: 12.6g

Fat: 1.3g

Protein: 4.2g

82

Zea soft flour, 0.25 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 5g

120

Zea, 24 gramos

Calories: 130

Carbs: 14g

Fat: 8g

Protein: 1g

130

Zea, 100 gram

Calories: 355

Carbs: 76.7g

Fat: 0.4g

Protein: 11.4g

355

Zea, 1 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

ZEA, 500 g

Calories: 63

Carbs: 4.5g

Fat: 3.6g

Protein: 3.2g

63

karamolegkos, 100 gram

Calories: 263

Carbs: 45.7g

Fat: 4.2g

Protein: 13.3g

263