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Zatarians, 1 cup
Calories: 130
Carbs: 28g
Fat: 0.5g
Protein: 3g
130
Calories: 200
Carbs: 43g
Fat: 5g
Protein: 4g
200
Zatarians, 1 cup cooked
Calories: 220
Carbs: 47g
Protein: 8g
220
Calories: 250
Carbs: 52g
Fat: 2g
Protein: 5g
250
Calories: 190
Carbs: 40g
Fat: 0g
190
dirty rice, 1 cup
Carbs: 29g
Mcatamneys dirty rice, 1 container
Calories: 146
Carbs: 11.4g
Fat: 6.8g
Protein: 8.9g
146
Eowyn's Dirty Rice, 1 c
Calories: 119
Carbs: 19.1g
Fat: 1.7g
Protein: 6.6g
119
Zatarain's, 0.25 cup dry mix
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