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Zataran Pasta

Zataran, 1 cup

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 5g

130

rice

zatarans, 0.75 cup

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 4g

160

Jambalaya

Zatarans, 1 cup prepared

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 4g

160

Yellow Rice

Zatarans, 1 cup

Calories: 190

Carbs: 44g

Fat: 0.5g

Protein: 4g

190

Crab Boil

Zatarans, 0.5 oz (149tbsp)

Calories: 0

Carbs: 1g

Fat: 0g

Protein: 0g

0

Creole Seasoning

Zatarans, 0.25 tsp (.9gms)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Jambalaya (Corrected)

Zatarans, 0.25 cup dry mix (1 cup prepared)

Calories: 160

Carbs: 34g

Fat: 0.5g

Protein: 4g

160

Jumbalya With Cheese

Zatarans, 0.25 cup dry

Calories: 170

Carbs: 32g

Fat: 3.5g

Protein: 4g

170

Gumbo With Shrimp

Zatarans, 1 cup

Calories: 83

Carbs: 16g

Fat: 0g

Protein: 6g

83

Shrimp Alfredo

Zatarans, 1 cup

Calories: 410

Carbs: 42g

Fat: 18g

Protein: 16g

410