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Red Beans and Rice No Sausage

Zatarans, 1 Cup prepared

Calories: 230

Carbs: 46g

Fat: 0.5g

Protein: 9g

230

Zataran's Red Beans,rice, and Turkey Sausage

Zataran's Red Beans and Rice With Turkey Kilbasa Sausage, 1 oz

Calories: 38

Carbs: 5.2g

Fat: 1g

Protein: 2.2g

38

Red Beans and Rice With Turkey Kilbasa

Generic, 1.5 cups

Calories: 289

Carbs: 42g

Fat: 5.7g

Protein: 16g

289

Red Beans and Rice

Zatarans, 1 cup

Calories: 240

Carbs: 45g

Fat: 1g

Protein: 9g

240

Red Beans & Rice

Zatarans, 1 cup prepared

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 7g

170

Spicy Red Beans and Rice

Zatarans, 1 cup prepared

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 7g

160

turkey sausage

turkey kilbasa, 1 gram

Calories: 130

Carbs: 1g

Fat: 5g

Protein: 20g

130

rice and beans

zatarans red. eans and rice, 1 cup

Calories: 160

Carbs: 35g

Fat: 0.5g

Protein: 7g

160

Reduced Sodium Red Beans and Rice

Zatarans, 1 cup prepared

Calories: 230

Carbs: 45g

Fat: 0.5g

Protein: 9g

230

turkey sausage

waggles turkey kilbasa, 1 gram

Calories: 130

Carbs: 1g

Fat: 5g

Protein: 20g

130