Zatarans, 0.333 cup prepared

Calories: 200

Carbs: 43g

Fat: 0.5g

Protein: 4g

200

Zatarans, 1 Cup Cooked

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 2g

70

Zatarain's, 167 g (1 cup)

Calories: 270

Carbs: 54g

Fat: 4g

Protein: 5g

270

Zataran's New Orleans Style-With Sausage-Ready to Serve, 1 package

Calories: 350

Carbs: 48g

Fat: 12g

Protein: 13g

350

Zatarain's, 1 cup

Calories: 300

Carbs: 58g

Fat: 4g

Protein: 6g

300

McCormick, 2 tsp. mix

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Zatarans A New Orleans Tradition, 1 bowl

Calories: 430

Carbs: 64g

Fat: 13g

Protein: 13g

430

Zatarain's, 1 bowl

Calories: 370

Carbs: 45g

Fat: 14g

Protein: 15g

370

Zatarain's, 1 bowl

Calories: 440

Carbs: 86g

Fat: 7g

Protein: 16g

440

Zatarains, 12 ounces

Calories: 480

Carbs: 77g

Fat: 14g

Protein: 12g

480