Zatarans Long Grain and Wild Rice, 1 container (3 cups ea.)
Calories: 690
Carbs: 153g
Fat: 1.5g
Protein: 18g
690
Zatarans, 0.25 cup (47g) = about 1 cup cooked
Calories: 170
Carbs: 37g
Fat: 0g
Protein: 4g
170
230
Hyvee Long Grain & Wild Rice, 1 cup cooked
Calories: 200
Carbs: 42g
Fat: 0g
Protein: 6g
200
Minnesota Long Grain Wild Rice, 0.25 cup dry
Calories: 140
Carbs: 30g
Fat: 0.5g
Protein: 6g
140
230
250
250
200
450
