zatarains, 0.333 cup dry mix 1cup prepared
Calories: 160
Carbs: 36g
Fat: 1g
Protein: 7g
160
160
160
Zatarains, 0.5 Cup dry (66g) = 1 cup prepared (158g)
Calories: 160
Carbs: 36g
Fat: 1g
Protein: 7g
160
160
190
Zatarains Red Bean and Rice, 1 cup
Calories: 240
Carbs: 45g
Fat: 1g
Protein: 9g
240
56
160
160
