170
Zatarains, 1 cup cooked
Calories: 160
Carbs: 34g
Fat: 0.5g
Protein: 4g
160
Zatarains, 1 cup prepared
Calories: 130
Carbs: 30g
Fat: 0g
Protein: 3g
130
Zatarains, 1 package
Calories: 170
Carbs: 37g
Fat: 1g
Protein: 5g
170
Zatarains, 0.25 c. mix (45g)/1c prepared
Calories: 160
Carbs: 34g
Fat: 0.5g
Protein: 4g
160
Zatarains Jambalaya Mix, 0.25 cup mix 45mg (1 cup prepared)
Calories: 160
Carbs: 34g
Fat: 0.5g
Protein: 4g
160
Zatarains New Orleans Style, 1 cup prepared
Calories: 130
Carbs: 29g
Fat: 0g
Protein: 3g
130
140
170
Zatarain's, 0.25 cup dry mix
Calories: 160
Carbs: 34g
Fat: 0.5g
Protein: 4g
160
