Zatarains, 1 package

Calories: 170

Carbs: 37g

Fat: 1g

Protein: 5g

170

Jambalaya With Cheese, 45 g

Calories: 170

Carbs: 32g

Fat: 3.5g

Protein: 4g

170

Zatarains Jambalaya Mix, 0.25 cup mix 45mg (1 cup prepared)

Calories: 160

Carbs: 34g

Fat: 0.5g

Protein: 4g

160

Zatarains, 1 Bowl (297g)

Calories: 460

Carbs: 62g

Fat: 17g

Protein: 19g

460

Zatarains, 12 ounces

Calories: 480

Carbs: 77g

Fat: 14g

Protein: 12g

480

Zatarains, 1 cup prepared

Calories: 150

Carbs: 33g

Fat: 0.5g

Protein: 4g

150

Zatarains, 1 cup prepared

Calories: 200

Carbs: 43g

Fat: 0.5g

Protein: 4g

200

Zatarains, 1 cup

Calories: 170

Carbs: 32g

Fat: 3.5g

Protein: 4g

170

Zatarains, 0.333 package 59g

Calories: 200

Carbs: 46g

Fat: 0g

Protein: 4g

200

Zatarains, 1 cup

Calories: 230

Carbs: 43g

Fat: 4g

Protein: 5g

230