Zambian, 1 cup (122.0g)

Calories: 422

Carbs: 93.8g

Fat: 4.4g

Protein: 9.9g

422

Zambian, 100 g

Calories: 75

Carbs: 3.9g

Fat: 2.6g

Protein: 8.8g

75

Zambian, 100 g

Calories: 65

Carbs: 17g

Fat: 0.3g

Protein: 0.5g

65

Mosi Lager, 1 bottle - 375 mL

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Mama Buci, 100 g

Calories: 326

Carbs: 80.6g

Fat: 0.4g

Protein: 0g

326

Wainwright’s, 5 g

Calories: 320

Carbs: 79g

Fat: 0g

Protein: 0g

320

Zambian Sugar, 5 g

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Zambian Potato Co., 1 gram

Calories: 380

Carbs: 15g

Fat: 3g

Protein: 1g

380

wainwrights, 100 gram

Calories: 320

Carbs: 79g

Fat: 0g

Protein: 0g

320

Wainwright, 100 g

Calories: 320

Carbs: 79g

Fat: 0g

Protein: 0g

320