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Zeytinyağlı Pirinçli Ispanak, 100 gr
Calories: 40
Carbs: 5.1g
Fat: 2g
Protein: 2.2g
40
Ispanak Sote, 100 g
Calories: 29
Carbs: 4.3g
Fat: 0.5g
Protein: 4.2g
29
Ispanak Çorbası, 1 porsiyon
Calories: 144
Carbs: 0g
Fat: 0g
Protein: 0g
144
Ispanak-sebze-gökhan, 100 gr
Calories: 17
Carbs: 3.1g
Fat: 0.3g
Protein: 2.5g
17
Ispanak, 1 Porsiyon (orta) , 150 qr
Calories: 162
Carbs: 1.5g
Fat: 18.1g
Protein: 11.4g
162
Feast, 100 gram
Calories: 15
Carbs: 0.5g
15
çiğ, 100 gram
Calories: 76
Carbs: 8.1g
Fat: 4.6g
76
Yemek, 150 gr
Calories: 74
74
Homemade, 1 portion
Carbs: 10.8g
Fat: 4.2g
Protein: 5.3g
Calories: 24
Carbs: 4g
Protein: 2g
24
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