M&m, 1 cup

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 2g

150

Yum-m! (Costco), 1 spring roll, with 5g sauce

Calories: 135

Carbs: 15g

Fat: 6g

Protein: 3g

135

M&S, 54 grams

Calories: 221

Carbs: 26g

Fat: 12g

Protein: 2.9g

221

M & S, 100 g

Calories: 434

Carbs: 48.1g

Fat: 25g

Protein: 4.8g

434

M&S, 1 cake

Calories: 184

Carbs: 17.6g

Fat: 12g

Protein: 1.8g

184

M&S, 100 gram

Calories: 429

Carbs: 48.8g

Fat: 24g

Protein: 5.2g

429

M&S, 100 g

Calories: 480

Carbs: 46g

Fat: 30g

Protein: 4.4g

480

Yum Yum, 20 chips (50g)

Calories: 270

Carbs: 27g

Fat: 15g

Protein: 3g

270

m en s, 1 stuk

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

M&S, 37 gram

Calories: 161

Carbs: 16.4g

Fat: 7g

Protein: 1.6g

161