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salad

Your Independant, 390 grams

Calories: 500

Carbs: 28g

Fat: 36g

Protein: 16g

500

Bean Salad

Your independent, 100 grams

Calories: 150

Carbs: 15g

Fat: 8g

Protein: 4g

150

Fish

Your Independent Grocery, 100 gram

Calories: 140

Carbs: 1g

Fat: 8g

Protein: 15g

140

naxho dip and chips

independent ( your independent grocer), 0.5 container

Calories: 550

Carbs: 32g

Fat: 41g

Protein: 14g

550

Chicken tendies

Your independent grocer, 130 g (2 small tendies)

Calories: 240

Carbs: 8g

Fat: 10g

Protein: 30g

240

Neptune Salad

Your Independent Grocer, 1 container

Calories: 490

Carbs: 11g

Fat: 10g

Protein: 4g

490

Parmigiano Regiano Cheese

Your Independent, 30 g

Calories: 118

Carbs: 0g

Fat: 9g

Protein: 10g

118

Foc Canadian Pizza

Your Indépendant, 206 g

Calories: 410

Carbs: 49g

Fat: 15g

Protein: 22g

410

chicken ceasar salad

your independent, 251 g

Calories: 350

Carbs: 18g

Fat: 18g

Protein: 32g

350

Lean ground beef

Your independent, 100 gram

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 20g

210