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Peach Tuenover

Your Fresh Market (Wal-mart Canada), 80 g (1 piece)

Calories: 290

Carbs: 36g

Fat: 15g

Protein: 3g

290

pangasius

fresh market (wal-mart Canada), 1 filet

Calories: 140

Carbs: 0g

Fat: 3g

Protein: 32g

140

Basa Fillets

Your Fresh Market (Wal-Mart), 100 gram

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 16g

70

Everything Bagel

Your Fresh Market (Wal Mart), 1 bagel

Calories: 260

Carbs: 51g

Fat: 2.5g

Protein: 8g

260

Lemon

Wal-Mart "Your Market", 1 Slice

Calories: 130

Carbs: 19g

Fat: 9g

Protein: 2g

130

Fresh, Raw Broccoli

Wal-Mart "Your Market", 1 spear about 5"

Calories: 11

Carbs: 0g

Fat: 0g

Protein: 0g

11

Pasta & Cooking Sauce - Rosee

Your Fresh Market (Wal-mart Canada), 0.5 cup (125ml)

Calories: 180

Carbs: 11g

Fat: 14g

Protein: 2g

180

Fresh Egg Pasta - Four Cheese Tortellini

Your Fresh Market (Wal-mart Canada), 1 cup (100g) cooked

Calories: 280

Carbs: 45g

Fat: 6g

Protein: 12g

280

Blueberry Pie 500g

Wal-Mart: Your Fresh Market, 100 g

Calories: 270

Carbs: 35g

Fat: 14g

Protein: 2g

270

Lean ground beef

Your Fresh Market Wal-Mart, 0.5 cup

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220