Youngs, 120 g

Calories: 232

Carbs: 21.2g

Fat: 9.1g

Protein: 15.2g

232

Youngs, 100 g

Calories: 212

Carbs: 15g

Fat: 12.4g

Protein: 10.8g

212

Youngs, 1 baked fillet

Calories: 243

Carbs: 16.9g

Fat: 13.9g

Protein: 13.1g

243

Youngs, 1 piece

Calories: 254

Carbs: 23.2g

Fat: 12.1g

Protein: 13.9g

254

youngs, 1 fillet

Calories: 227

Carbs: 19.1g

Fat: 9.8g

Protein: 15g

227

Youngs, 1 fillet

Calories: 254

Carbs: 23.1g

Fat: 12.1g

Protein: 13.9g

254

Youngs, 100 gram

Calories: 218

Carbs: 19.8g

Fat: 10.4g

Protein: 11.9g

218

Youngs, 300 g

Calories: 461

Carbs: 60.4g

Fat: 18.2g

Protein: 15.9g

461

Youngs, 125 g

Calories: 239

Carbs: 21.9g

Fat: 9.5g

Protein: 15.7g

239

youngs, 1 piece

Calories: 305

Carbs: 18.3g

Fat: 19.4g

Protein: 14.9g

305