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Yogurt & Kashi, 0.75 cup
Calories: 150
Carbs: 24g
Fat: 1g
Protein: 18.5g
150
Generic, 1 cup
Calories: 295
Carbs: 44g
Fat: 2g
Protein: 24g
295
Smk's, 1 cup
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Kashi, 0.5 cup
Calories: 210
Carbs: 47g
Fat: 1.5g
Protein: 7g
210
Kashi, 1 cup
Calories: 180
Carbs: 41g
Protein: 6g
180
Calories: 170
Carbs: 30g
Fat: 3g
170
Calories: 320
Carbs: 39g
Fat: 9g
Protein: 27g
320
Breakfast Yogurt, 0.5 cup
Calories: 269
Carbs: 42g
Fat: 4g
Protein: 14g
269
0.75 Cup (1 NLEA serving)
Calories: 195
Carbs: 37.8g
Fat: 3.1g
Protein: 8.9g
195
Kashi, 58 gram
Protein: 11g
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