Yesicas Bmt, 212 g

Calories: 470

Carbs: 44g

Fat: 22g

Protein: 21g

470

Bmt, 1 bagel

Calories: 266

Carbs: 52.5g

Fat: 3.1g

Protein: 7.1g

266

Buehler’s bmt, 156 g

Calories: 390

Carbs: 38g

Fat: 17g

Protein: 19g

390

Cory's Italian Bmt, 1 raw

Calories: 500

Carbs: 45g

Fat: 26g

Protein: 19g

500

Chris Italian Bmt, 6 inch sub

Calories: 430

Carbs: 43g

Fat: 19g

Protein: 15g

430

Subway, 6 inch

Calories: 410

Carbs: 46g

Fat: 16g

Protein: 20g

410

subi, 16 cm

Calories: 439

Carbs: 43g

Fat: 18g

Protein: 24g

439

Bmt, 100 g (3.5 oz)

Calories: 86

Carbs: 23.1g

Fat: 0.1g

Protein: 1.6g

86

Subway, 1 foot

Calories: 1000

Carbs: 99g

Fat: 24g

Protein: 46g

1000

Subway-meat Bmt, 6 inch

Calories: 180

Carbs: 2g

Fat: 14g

Protein: 11g

180