Yellow Cover, 1 piece

Calories: 48

Carbs: 5.3g

Fat: 2.3g

Protein: 2g

48

Wawa, 1 donut

Calories: 450

Carbs: 51g

Fat: 25g

Protein: 6g

450

Milma, 100 ml

Calories: 50

Carbs: 4.7g

Fat: 1.5g

Protein: 3.6g

50

Dearborn Farms, 1 for 1/2donut

Calories: 260

Carbs: 27g

Fat: 15g

Protein: 3g

260

Yellow, 5.3 ounce

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

1 wedge (approx 1/16 of melon)

Calories: 86

Carbs: 21.6g

Fat: 0.4g

Protein: 1.7g

86

1 cup

Calories: 151

Carbs: 32.3g

Fat: 0.9g

Protein: 2.9g

151

1 cup

Calories: 252

Carbs: 43.5g

Fat: 6.7g

Protein: 3.7g

252

1 cup

Calories: 321

Carbs: 19.7g

Fat: 15.4g

Protein: 27g

321

1 cup

Calories: 255

Carbs: 44.7g

Fat: 1.9g

Protein: 16.2g

255