Ybelka (Russian Brand), 0.5 cup

Calories: 80

Carbs: 14g

Fat: 1g

Protein: 3g

80

(Russian brand), 1 cup (240g)

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Russian Brand, 140 g

Calories: 550

Carbs: 101g

Fat: 8g

Protein: 17g

550

Troyka, 4 oz

Calories: 208

Carbs: 25g

Fat: 7g

Protein: 1g

208

Russian Brand Dumplings, 12 dumplings

Calories: 250

Carbs: 37g

Fat: 1.5g

Protein: 19g

250

Russian Brand Dumplings, 12 pc dumplings

Calories: 250

Carbs: 37g

Fat: 3.5g

Protein: 17g

250

Imperial Brand, 2 tbsp

Calories: 159

Carbs: 12g

Fat: 12g

Protein: 0g

159

Russian brand, 1 gram

Calories: 184

Carbs: 20.8g

Fat: 9.6g

Protein: 3.2g

184

Russian Brand, 2 oz

Calories: 120

Carbs: 1g

Fat: 7g

Protein: 12g

120

Flank steak, 100 g

Calories: 131

Carbs: 0g

Fat: 6.5g

Protein: 17.8g

131