Log In
Sign Up
Yam yam, 1 cup
Calories: 244
Carbs: 24.8g
Fat: 14.7g
Protein: 3.2g
244
Yam, 1 yam
Calories: 158
Carbs: 37.4g
Fat: 0.2g
Protein: 2g
158
Yams, 4 oz
Calories: 86
Carbs: 20.1g
Fat: 0.1g
Protein: 1.6g
86
Yams, 264 gr
Calories: 227
Carbs: 53.1g
Protein: 4.1g
227
1 Tasse, in Würfeln
Carbs: 42.7g
Yam Yam, 67 gram
Calories: 300
Carbs: 41g
Fat: 12g
Protein: 6g
300
Bruces Yams, 166 gram
Calories: 150
Carbs: 36g
Fat: 0g
Protein: 1g
150
Lassen's Yam, 8 oz
Calories: 263
Carbs: 63g
Protein: 3g
263
Steamed Yam, 100 g
Calories: 116
Carbs: 28g
Protein: 1.5g
116
MyFitnessPal Blog
