Yam Lac59, 150 gm/ 5.50 ounces/1 Cup cubed

Calories: 177

Carbs: 42g

Fat: 0g

Protein: 2g

177

Oscar Mayer Real Bacon Lac59, 1 Tablespoon

Calories: 25

Carbs: 0g

Fat: 1.5g

Protein: 2g

25

Chobani Greek Yogurt Banana Lac59, 1 cont. 6 oz, 170gm

Calories: 160

Carbs: 20g

Fat: 3g

Protein: 14g

160

Yam yam, 1 cup

Calories: 244

Carbs: 24.8g

Fat: 14.7g

Protein: 3.2g

244

Yam, 1 yam

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

1 Tasse, in Würfeln

Calories: 158

Carbs: 42.7g

Fat: 0.2g

Protein: 2g

158

Yams, 4 oz

Calories: 86

Carbs: 20.1g

Fat: 0.1g

Protein: 1.6g

86

Yams, 264 gr

Calories: 227

Carbs: 53.1g

Fat: 0.1g

Protein: 4.1g

227

Bruces Yams, 166 gram

Calories: 150

Carbs: 36g

Fat: 0g

Protein: 1g

150