ya gur Colanta, 150 gramo

Calories: 120

Carbs: 18g

Fat: 3g

Protein: 4g

120

ya gur, 1 taza

Calories: 140

Carbs: 20g

Fat: 4g

Protein: 6g

140

Colanta, 1 vaso (200g) - una bolsita

Calories: 160

Carbs: 24g

Fat: 4g

Protein: 6g

160

Gur, 20 gram

Calories: 74

Carbs: 16g

Fat: 1g

Protein: 0.2g

74

Gur, 30 g

Calories: 170

Carbs: 7.8g

Fat: 13.5g

Protein: 5.7g

170

Gur Shakar, 100 g

Calories: 565

Carbs: 46.2g

Fat: 45g

Protein: 19g

565

Amritsari masala gur, 25 g

Calories: 50

Carbs: 14g

Fat: 0g

Protein: 0g

50

Mawana gur powder, 100 gms

Calories: 372

Carbs: 92.7g

Fat: 1g

Protein: 0.9g

372

Masala gur, 100 gms

Calories: 580

Carbs: 25g

Fat: 45g

Protein: 19g

580

Harman Gur, 30 gm

Calories: 170

Carbs: 7.8g

Fat: 13.5g

Protein: 5.7g

170