birds eye, 1 portion

Calories: 234

Carbs: 24g

Fat: 8.9g

Protein: 14g

234

trader joes alaska xod (wild), 5 oz

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 20g

80

Xod, 20 g

Calories: 56

Carbs: 13g

Fat: 0g

Protein: 0g

56