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Broccoli Normandy

Wylwood Premium, 0.75 cup

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Frozen Mixed Vegetables

Wylwood Premium, 0.667 cup

Calories: 70

Carbs: 12g

Fat: 0.5g

Protein: 3g

70

Frozen Broccoli Spears

Wylwood Premium, 4 spears

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 3g

25

Bi - Color Corn

Wylwood Premium, 0.5 cup (125g)

Calories: 60

Carbs: 9g

Fat: 1.5g

Protein: 2g

60

Frozen Broccoli Cuts

Wylwood Premium, 1 cup

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 2g

25

Lentils

Wylwood, 0.25 cup dry

Calories: 180

Carbs: 30g

Fat: 0.5g

Protein: 13g

180

Cauliflower

Wylwood, 0.75 cup

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Sauerkraut

Wylwood, 2 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Frozen Whole Kernel Corn

Wylwood Premium, 1 container (2 1/2 cups ea.)

Calories: 350

Carbs: 85g

Fat: 2.5g

Protein: 10g

350

Wylwood Black Beans

Winna's Wylwood, 0.5 C

Calories: 110

Carbs: 20g

Fat: 0g

Protein: 7g

110