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Frozen Whole Kernal Corn

Wylwood Grade A Fancy Super Sweet Corn 2/3 C (63g), 0.667 cup (93g)

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70

Grade A Fancy Super Sweet Whole Kernel Corn

Wylwood, 0.5 cup

Calories: 70

Carbs: 14g

Fat: 1.5g

Protein: 2g

70

Corn on the Cob

Wylwood Grade A Fancy-, 1 ear

Calories: 80

Carbs: 18g

Fat: 1g

Protein: 3g

80

Grade A Fancy Sweet Peas

Wylwood, 0.5 Cup

Calories: 80

Carbs: 15g

Fat: 0g

Protein: 4g

80

Cream Style Corn

Wylwood Grade A Fancy, 0.5 cup

Calories: 60

Carbs: 14g

Fat: 0.5g

Protein: 1g

60

Grade A Fancy Whole Kernel Corn

Wylwood, 0.5 cup

Calories: 85

Carbs: 18g

Fat: 1g

Protein: 2g

85

Grade A Fancy Cauliflower

Wylwood, 0.75 Cup

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Okra

Wylwood Grade A Fancy, 1 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Sauerkraut (Grade A Fancy)

Wylwood, 2 tbs (30g)

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Peas

Wylwood Grade A Fancy, 0.667 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 4g

70