Generic, 2 slice

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

Ww Toast, 1 slice

Calories: 45

Carbs: 6.5g

Fat: 0.1g

Protein: 3g

45

City Sourdough Toast (Ww) With Jam, 1 slice

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Heritage, 1 sandwich

Calories: 185

Carbs: 29g

Fat: 4g

Protein: 9.5g

185

Wonderbread, 2 slices

Calories: 210

Carbs: 38g

Fat: 3g

Protein: 10g

210

Ww, 0.5 sandwich

Calories: 142

Carbs: 19g

Fat: 3g

Protein: 10g

142

Ww, 1 cup

Calories: 205

Carbs: 34.8g

Fat: 3.2g

Protein: 11.8g

205

Eurest, 1 each

Calories: 59

Carbs: 9.1g

Fat: 2.1g

Protein: 3g

59

Dals, 1 toast

Calories: 100

Carbs: 13g

Fat: 5g

Protein: 2g

100

Dempster's, 1 slice

Calories: 115

Carbs: 21g

Fat: 1.5g

Protein: 4.5g

115