Ww Soup From Spark People Recipes, 1 cup

Calories: 46

Carbs: 9.6g

Fat: 0.2g

Protein: 2.3g

46

Spark People Recipe, 1 cup

Calories: 264

Carbs: 25.8g

Fat: 9.8g

Protein: 20.1g

264

Spark People Recipe, 1.5 cups

Calories: 199

Carbs: 37.9g

Fat: 1.1g

Protein: 11.5g

199

Spark People, 1 cup cooked

Calories: 166

Carbs: 25.8g

Fat: 0.9g

Protein: 14.5g

166

Spark People, 1 cup

Calories: 88

Carbs: 9.5g

Fat: 4.1g

Protein: 2.6g

88

Spark People, 1 breast

Calories: 159

Carbs: 5.8g

Fat: 1.3g

Protein: 28.9g

159

Generic, 1 cube steak

Calories: 206

Carbs: 13g

Fat: 5g

Protein: 28g

206

Turkey Burgers (From Spark People Recipes), 1 patty

Calories: 164

Carbs: 7.4g

Fat: 6.7g

Protein: 17.2g

164

Spark People Recipes, 1 cupcake

Calories: 143

Carbs: 30.4g

Fat: 7.3g

Protein: 3.5g

143

Spark People Recipe, 2 cups cooked

Calories: 177

Carbs: 24.3g

Fat: 1.8g

Protein: 17.6g

177