Homemade (Ww), 1 cup

Calories: 277

Carbs: 48.1g

Fat: 8.3g

Protein: 5.7g

277

Homemade, 0.25 cup

Calories: 63

Carbs: 8g

Fat: 2g

Protein: 3g

63

Homemade Ww, 0.25 cup

Calories: 89

Carbs: 13g

Fat: 4g

Protein: 0g

89

Homemade Ww- Chicken Quesadillas, 1 quesadilla (4 pieces)

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

Homemade, 1 cup

Calories: 279

Carbs: 55g

Fat: 2g

Protein: 9g

279

Homemade Ww Blueberry Muffin, 1 muffin

Calories: 225

Carbs: 24g

Fat: 13g

Protein: 2.6g

225

Homemade, 1 pancake

Calories: 100

Carbs: 15g

Fat: 2.5g

Protein: 5g

100

Homemade, 1 Slice

Calories: 78

Carbs: 18.4g

Fat: 0.8g

Protein: 1.8g

78

Ww, 0.5 c

Calories: 169

Carbs: 23.6g

Fat: 4.8g

Protein: 7.9g

169

Homemade, 2 pieces

Calories: 80

Carbs: 12g

Fat: 3g

Protein: 1g

80