Ww (Book # Pg 39, 1 -4 oz bonless center cut pork chop
Calories: 225
Carbs: 11.2g
Fat: 13.6g
Protein: 21.9g
225
4
Macros for Beginners (pg 39), 1 smoothie
Calories: 383
Carbs: 49g
Fat: 11g
Protein: 26g
383
232
Stgtbt Book 6 Pg 61, 1 serving cooked meal
Calories: 425
Carbs: 52.2g
Fat: 8.9g
Protein: 32.7g
425
179
173
248
Great Food Fast Cookbook, 1 piece
Calories: 729
Carbs: 36.2g
Fat: 37.6g
Protein: 60.2g
729
Company's Coming - Book 2, 1 cup
Calories: 179
Carbs: 20g
Fat: 2g
Protein: 23g
179
