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Protein Shake Chocolate Mint

Worldwide Sports Nutrition Pure Protein (Atkins Carb Count = 1 Net Carb), 11 fluid ounces (1 can)

Calories: 160

Carbs: 3g

Fat: 1.5g

Protein: 35g

160

Counting 1 Carb

Carb Counting 1 Carb, 1 gr

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

(Atkins Net Carb Count)

Sliced Cucumbers, 0.5 cup

Calories: 8

Carbs: 1g

Fat: 0.2g

Protein: 0g

8

Raw Broccoli

Atkins Net Carb Count, 0.5 cup

Calories: 12

Carbs: 2.4g

Fat: 0.1g

Protein: 1g

12

Net Carb Count-S'mores Bar

Pure Protein, 1 bar

Calories: 180

Carbs: 8g

Fat: 5g

Protein: 19g

180

Pure Protein Shake

Worldwide Sport Nutrition, 1 Can

Calories: 110

Carbs: 5g

Fat: 0g

Protein: 21g

110

NET CARB COUNT

Premier protein, 1 shake

Calories: 160

Carbs: 3g

Fat: 3g

Protein: 30g

160

Protein cookies (Net Carbs)

Atkins, 1 cookie

Calories: 170

Carbs: 3g

Fat: 11g

Protein: 10g

170

Pure Carbs

GMA Sport Nutrition, 3 scoops

Calories: 194

Carbs: 48.5g

Fat: 0g

Protein: 0g

194

Beef Merlot 2017 - Net Carb Count

Atkins, 1 Tray (255g)

Calories: 300

Carbs: 6g

Fat: 21g

Protein: 20g

300