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Turkey Ham Supreme Smoked

Woolworths Prepackaged Ham, 100 g

Calories: 141

Carbs: 2.1g

Fat: 6.6g

Protein: 18.5g

141

pork belly prepackaged

Woolworths, 125 gram

Calories: 367

Carbs: 3.1g

Fat: 29.1g

Protein: 23.6g

367

Prepackaged turkey brrast

Woolworths select, 50 g

Calories: 59

Carbs: 1g

Fat: 2.5g

Protein: 8.6g

59

smoked ham

deli prepackaged, 2 oz

Calories: 50

Carbs: 1g

Fat: 1.5g

Protein: 10g

50

prepackaged

honeybacked ham shredded beef, 2 oz

Calories: 120

Carbs: 2g

Fat: 7g

Protein: 12g

120

prepackaged ham and cheese

Market Sandwich, 1 sandwich

Calories: 380

Carbs: 50g

Fat: 10g

Protein: 24g

380

Ham and cheese prepackaged sandwich

A Plus, 1 Container

Calories: 330

Carbs: 38g

Fat: 10g

Protein: 26g

330

Prepackaged Shaved Ham

Countdown NZ, 100 g

Calories: 108

Carbs: 5.8g

Fat: 3.9g

Protein: 12.3g

108

Ham and Cheese on Wheat Roll (Prepackaged)

Wawa, 1 SANDWICH

Calories: 290

Carbs: 44g

Fat: 6g

Protein: 20g

290

Ham

Woolworths ham, 25 g

Calories: 44

Carbs: 0.5g

Fat: 2.8g

Protein: 4.2g

44