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chicken napolitana- lightly seasoned potato and carrots

woolworths classics (fibre included), 1 serve

Calories: 371

Carbs: 33.1g

Fat: 14.4g

Protein: 31g

371

Gentle fibre

Woolworths, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Chick Peas (Fibre Included)

Edgell, 100 g

Calories: 127

Carbs: 17.5g

Fat: 1.2g

Protein: 7.5g

127

High Fibre Bran

Woolworths, 45 g

Calories: 131

Carbs: 33.7g

Fat: 1.2g

Protein: 5.9g

131

Flax and Fibre Cereal

Woolworths, 55 g (3/4 cup)

Calories: 207

Carbs: 30.8g

Fat: 3.5g

Protein: 8.9g

207

Gentle Fibre

Woolworths Macro, 10 g

Calories: 36

Carbs: 5.4g

Fat: 1.8g

Protein: 1.6g

36

Asparagus - Raw

Calorie King (Fibre Included), 100 g

Calories: 21

Carbs: 6g

Fat: 0.1g

Protein: 2.5g

21

Zucchini - Raw

Calorie King (Fibre Included), 100 g

Calories: 15

Carbs: 4g

Fat: 0.3g

Protein: 0.8g

15

Celery - Raw

Calorie King (Fibre Included), 100 g

Calories: 15

Carbs: 4.2g

Fat: 0.1g

Protein: 0.6g

15

Mango - Fresh

Calorie King (Fibre Included), 100 g

Calories: 60

Carbs: 17.2g

Fat: 0.4g

Protein: 0.8g

60