97
Womens Weekly, 0.333 oates 1 cup five flakes tspn oil 1 tblspn honey 1tblspn pepitas1/2 tblspn linseeds 1/2 tblspn sunflower seeds dried apricots and apples sultanas skim milk
Calories: 194
Carbs: 34.2g
Fat: 5.3g
Protein: 5.5g
194
Womens Weekly Low Fat Diet, 9 pieces
Calories: 345
Carbs: 64.1g
Fat: 4.8g
Protein: 15.6g
345
Woman's Weekly Low Fat Diet, 0.5 cup 60 g
Calories: 194
Carbs: 34.2g
Fat: 5.3g
Protein: 5.5g
194
716
170
Womens Weekly Fast Diet, 2 fritters
Calories: 240
Carbs: 19.7g
Fat: 14.1g
Protein: 10.6g
240
Women's Weekly (Low-fat Diet), 1 Serve
Calories: 109
Carbs: 10.6g
Fat: 3.3g
Protein: 7.1g
109
Women's Weekly Low Fat Diet, 1 plate
Calories: 410
Carbs: 57.8g
Fat: 4.2g
Protein: 35.6g
410
501 Low Fat Recipes (Womens Weekly), 1 serve
Calories: 576
Carbs: 52.8g
Fat: 12.3g
Protein: 60.8g
576