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Chicken Dinner

Womens Magazine, 1 plate

Calories: 177

Carbs: 5g

Fat: 6g

Protein: 0g

177

Brown Sugar Baked Salmon

Fitness Rx for Women Magazine, 6 ounce filet

Calories: 270

Carbs: 9g

Fat: 11g

Protein: 34g

270

Miso Salmon Womens Health Magazine

Generic, 1 filet

Calories: 365

Carbs: 5.7g

Fat: 16.1g

Protein: 45.5g

365

Oaty Egg Florentine

Womens Health Magazine, 1 bowl

Calories: 350

Carbs: 34g

Fat: 15g

Protein: 18g

350

Quick Chicken and Rice

Womens Health Magazine, 0.25 lb chicken + .5c cooked rice

Calories: 376

Carbs: 45.9g

Fat: 5.8g

Protein: 31.3g

376

Greek Stuffed Tomatoes

First for Women Magazine, 1 cup

Calories: 339

Carbs: 17g

Fat: 17g

Protein: 27g

339

Maple Berry Grits

Womens Health Magazine, 1 cup

Calories: 190

Carbs: 40g

Fat: 2g

Protein: 3g

190

Tomato Bruschetta With Chicken

First for Women Magazine, 0.125 th

Calories: 340

Carbs: 0g

Fat: 15g

Protein: 35g

340

Tuscan Chicken Pasta

Womens Health Magazine, 1 c

Calories: 405

Carbs: 46.4g

Fat: 6.3g

Protein: 39.5g

405

Fit Whey

Womens Best, 30 gram

Calories: 112

Carbs: 1.4g

Fat: 1.1g

Protein: 24g

112