Homemade, 1 piece

Calories: 368

Carbs: 22g

Fat: 20g

Protein: 24g

368

Womans World Recipe, 1 and 1/3 enchiladas

Calories: 453

Carbs: 66g

Fat: 14g

Protein: 16g

453

Womans World Recipe, 1 cup

Calories: 214

Carbs: 31g

Fat: 9g

Protein: 0g

214

Slimming World Magazine Recipe, 150 g

Calories: 56

Carbs: 10g

Fat: 0g

Protein: 2g

56

Woman Magazine 5:2 Recipe, 1 portion

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 0g

225

Womans World, 1 cup

Calories: 143

Carbs: 25g

Fat: 3g

Protein: 5g

143

Woman Magazine, 1 cooked

Calories: 262

Carbs: 12g

Fat: 19g

Protein: 0g

262

Woman's World Magazine Recipe, 0.125 pie

Calories: 470

Carbs: 45g

Fat: 25g

Protein: 17g

470

Woman Magazine, 1.5 cups

Calories: 236

Carbs: 23g

Fat: 11g

Protein: 0g

236

Womans World, 1 chop

Calories: 324

Carbs: 20g

Fat: 15g

Protein: 27g

324