Womans Weekly Stir Fry, 1 cup cooked

Calories: 336

Carbs: 8g

Fat: 14.6g

Protein: 39.7g

336

Pioneer Woman, 1 cup

Calories: 133

Carbs: 0g

Fat: 7.1g

Protein: 6.2g

133

Pioneer Woman, 0.5 cup cooked

Calories: 142

Carbs: 17.8g

Fat: 7.4g

Protein: 3.1g

142

Womans Weekly, 0.5 baking dish

Calories: 358

Carbs: 34.5g

Fat: 7.9g

Protein: 31.7g

358

Womans Weekly, 1 serving

Calories: 370

Carbs: 2.1g

Fat: 30.1g

Protein: 1.4g

370

Womans Weekly, 1 square

Calories: 210

Carbs: 0g

Fat: 0g

Protein: 5g

210

Women's Weekly, 1 serving

Calories: 530

Carbs: 59.8g

Fat: 14.3g

Protein: 43.6g

530

Women's Weekly, 1 serving

Calories: 361

Carbs: 43.8g

Fat: 2.1g

Protein: 38.6g

361

Woman's Weekly, 1 plate

Calories: 690

Carbs: 98.7g

Fat: 16.8g

Protein: 38.9g

690

Womans Weekly Cookbooks, 4 cooked

Calories: 268

Carbs: 0g

Fat: 8.5g

Protein: 0g

268