Woman's Day Feb 2013 Pg 104, 1 Chicken Breast &1/4 of beans
Calories: 342
Carbs: 0g
Fat: 14g
Protein: 16g
342
380
Homemade, 13 x9 pan serves 6
Calories: 563
Carbs: 0g
Fat: 20g
Protein: 30g
563
Womans Day - July 2013, 1 pork chop + 1/4 vegs.
Calories: 414
Carbs: 12g
Fat: 25g
Protein: 38g
414
Womans Day - July 2013, 6 oz. lamb + 1/4 slaw
Calories: 580
Carbs: 44g
Fat: 26g
Protein: 41g
580
200
250
Macros for Beginners (pg 104), 1 quesadilla
Calories: 408
Carbs: 60g
Fat: 7g
Protein: 27g
408
252
252
