Wlp, 1 bar

Calories: 185

Carbs: 15g

Fat: 9.7g

Protein: 13.4g

185

Wlp, 0.5 cup cooked

Calories: 105

Carbs: 3.4g

Fat: 5.4g

Protein: 9.7g

105

Wlp, 28 g

Calories: 89

Carbs: 2.6g

Fat: 1.2g

Protein: 16.6g

89

Wlp, 100 g

Calories: 113

Carbs: 0.4g

Fat: 2.3g

Protein: 21.7g

113