1 cup, cubes

Calories: 46

Carbs: 10.1g

Fat: 0.6g

Protein: 2.3g

46

Blue Hubbard Squash, 1 ounce (28 grams)

Calories: 12

Carbs: 2.5g

Fat: 0.1g

Protein: 0.6g

12

Hubbard, 1 cup (205 grams)

Calories: 102

Carbs: 22.2g

Fat: 1.3g

Protein: 5g

102

1 cup, cubes

Calories: 102

Carbs: 22.2g

Fat: 1.3g

Protein: 5.1g

102

1 cup, cubes

Calories: 102

Carbs: 22.2g

Fat: 1.3g

Protein: 5.1g

102

USDA, 100 g

Calories: 40

Carbs: 8.7g

Fat: 0.5g

Protein: 2g

40

Hubbard Squash, 0.5 cup

Calories: 45

Carbs: 16g

Fat: 0g

Protein: 2g

45

1 cup, mashed

Calories: 71

Carbs: 15.2g

Fat: 0.9g

Protein: 3.5g

71

Ref:11489.usda.r28, 100 g

Calories: 40

Carbs: 12.6g

Fat: 0.5g

Protein: 2g

40

Ref:11488.usda.r28, 100 g

Calories: 40

Carbs: 12.6g

Fat: 0.5g

Protein: 2g

40