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Milk

Winder Dairy 2% Milk, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

1% Milk, 2 0z.

Winder Dairy, 2 oz

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 0g

25

2% Milk

Winder Farms, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

2% Milk

Winder Farms, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

Whole Milk

Winder Dairy, 1 cup

Calories: 150

Carbs: 11g

Fat: 8g

Protein: 8g

150

Chocolate Milk

Winder Dairy, 1 cup

Calories: 180

Carbs: 27g

Fat: 5g

Protein: 8g

180

Nonfat Milk

Winder Dairy, 1 cup

Calories: 80

Carbs: 11g

Fat: 0g

Protein: 8g

80

Skim Milk

Winder Dairy, 1 cup

Calories: 80

Carbs: 11g

Fat: 0g

Protein: 8g

80

1% Milk

Winder Dairy, 1 cup

Calories: 100

Carbs: 11g

Fat: 2.5g

Protein: 8g

100

Recovery Chocolate Milk

Winder Dairy, 16 ounces

Calories: 320

Carbs: 54g

Fat: 0g

Protein: 28g

320