Wimom Cottage Cheese Whole Wheat Biscuit, 1 biscuit

Calories: 101

Carbs: 18.4g

Fat: 1g

Protein: 6g

101

Wimom Whole Wheat Apple Cinnamon Bread, 1 thick slice

Calories: 89

Carbs: 22.2g

Fat: 0.3g

Protein: 3.8g

89

Wimom Chocolate Chip Whole Wheat Waffle, 1 quarter of a waffle

Calories: 52

Carbs: 9.3g

Fat: 1g

Protein: 2g

52

Wimom Fat Free Whole Wheat Tortilla, 1 tortilla

Calories: 47

Carbs: 9.9g

Fat: 0.2g

Protein: 2.1g

47

Wimom Whole Wheat Lemon Almond Bread, 1 thick slice

Calories: 91

Carbs: 18.7g

Fat: 0.2g

Protein: 6.4g

91

Wimom Blueberry Chocolate Chip Whole Wheat Scones, 1 scone

Calories: 91

Carbs: 12.9g

Fat: 3.3g

Protein: 2g

91

Wimom Orange Chocolate Whole Wheat Pancakes, 1 large pancake (10'' diameter)

Calories: 409

Carbs: 63.5g

Fat: 7g

Protein: 12g

409

Whole Wheat Biscuits, 2 biscuits

Calories: 127

Carbs: 25.7g

Fat: 0.8g

Protein: 4.3g

127

Homemade, 1 serving

Calories: 62

Carbs: 8.3g

Fat: 2.5g

Protein: 2.3g

62

4.6 grams

Calories: 20

Carbs: 3.7g

Fat: 0.7g

Protein: 0.5g

20