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Chinese Chicken Salad (From Healthy Cooking Cook Book)

Williams-sonoma, 1 Cup

Calories: 385

Carbs: 0g

Fat: 10g

Protein: 26g

385

Beef and Summer Squash Stir-fry

Williams-sonoma Healthy Cooking, 1.5 cup cooked

Calories: 323

Carbs: 15g

Fat: 17g

Protein: 26g

323

S'mores

Williams Sonoma, 1 package

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 2g

210

American Slow Cooking Sauce

Williams-Sonoma, 2 Tbs

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Provencal Slow Cooking Sauce

William Sonoma, 0.25 cup

Calories: 45

Carbs: 3g

Fat: 2g

Protein: 1g

45

Tuscan Slow Cooking Sauce

Williams-Sonoma, 2 Tbsp

Calories: 35

Carbs: 5g

Fat: 1.5g

Protein: 0.5g

35

Indian Slow Cooking Sauce

Williams-Sonoma, 2 Tbs.

Calories: 25

Carbs: 2g

Fat: 2g

Protein: 0g

25

Tusan Low Cooking Sauce

Williams-Sonoma, 2 tbsp

Calories: 35

Carbs: 5g

Fat: 1.5g

Protein: 0.5g

35

High heat cooking oil

Williams Sonoma, 1 tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Coffee Bark

Williams Sonoma, 1 oz

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 2g

160